Key Takeaway: Drinking 500ml of water 30 minutes before meals increases gastric distension and reduces subsequent meal calorie intake by up to 13%, while supporting optimal metabolic rate.
The Synergy Between Hydration and Energy Balance
Mild dehydration is frequently misinterpreted by the hypothalamus as hunger. Staying well-hydrated prevents unnecessary snacking and supports fat oxidation during physical activity.
Calculate your daily fluid requirement using our Water Intake Calculator.
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Scientific References & Clinical Studies
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